STEP TEST PROCEDURES - TotalWellness
the rhythm and start counting 5 seconds after the test was completed. Measure the number of beats for one full minute. The one-minute count reflects the heart’s recovery rate. Interpreting Results Fit Score Age 18-25 Age 26-35 Age 36-45 Men Women Men Women Men Women Excellent Above Average Average Below Average Poor < 82 83-94 ...
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