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STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

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Jumping & Landing: What To Do − Good take off position for jumping or single leg hopping/ jumping: • Weight through flat of feet • Hips and knees flexed • Hips, knees, and ankles all in a straight line when viewed from the front. − Good aerial position for jumping: • Straight body • Hips, and knees extended (straight)

  Jumping

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