Student Mental Health Self-Assessment Questionnaire
Are you aware of other activities or coping techniques which may help, as well as medication? Are there any you would like to try? For example: Complimentary therapies – massage, reflexology, relaxation, meditation Support groups / self-help groups Exercise Healthy eating .
Download Student Mental Health Self-Assessment Questionnaire
Information
Domain:
Source:
Link to this page:
Related documents
Test Taking Tips - Utah State University
www.usu.eduwhen relaxation occurs during the release. Focus on the relaxation and recreate the sensation whenever you choose during the exam. 5. Use guided imagery. This works best if you practice before the test. Close your eyes and see yourself in your favorite, most relaxing place – a beach or forest are good examples.
EXERCISES FOR EMOTION REGULATION - Crisis and Trauma ...
ca.ctrinstitute.com3. Continue to practice these techniques at a consistent time in the day (e.g.: upon waking, before eating, while riding the bus, when settling into bed, etc.). Tips: • Sometimes it helps to breathe through the nostrils instead of the mouth • Regulated breathing moves more into the belly rather than high in the chest.
Progressive Muscle Relaxation Information Sheet
www.cci.health.wa.gov.auProgressive Muscle Relaxation (PMR). In progressive muscle relaxation exercises, you tense up particular muscles and then relax them, and then you practise this technique consistently. preparing for relaxation When you are beginning to practice progressive muscle relaxation exercises keep in mind the folloing points. •Physical injuries.