The 4-Day Training Week By Ben Wisbey
The 4-Day Training Week By Ben Wisbey You have all probably heard of the saying 'less is more', but is this really true? Well there are many cases when reducing the amount of running you are doing can lead to
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Half Marathon Training Program - Endurance …
www.endurancetraining.com.au12-week Half Marathon Training Program By Ben Wisbey Introduction The half marathon is often the intermediate goal for those runners looking at
Training for a 10k Event1 - Endurance Sports Training
www.endurancetraining.com.auTraining for a 10k Event By Ben Wisbey Introduction Many runners set their sights on running the marathon as they feel they have no speed, and are therefore not suited to shorter races, such as 5 and 10km’s.
Novice marathon training program - Endurance …
www.endurancetraining.com.auKeep in mind that the program accompanying this article is a generic novice marathon training program. While is provides a good framework for which to follow, you will need
indusTri >> By Ben Wisbey What is EPOC?
www.endurancetraining.com.auindusTri >> What is EPOC? Excess post-exercise oxygen consumption (EPOC) is a physiological measure of the oxygen consumed in excess of resting requirement
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