The Bean Cookbook

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beans are high in protein, use them in place of meat for main dishes. Save money on your grocery bill, add fiber and a nutrient-rich vegetable to your healthy eating style—use beans more often. BEAN ARITHMETIC One pound (or 2 cups) of dry beans will give you 5 to 6 cups cooked beans. A 15½ – 16 ounce can (drained) will give you 12⁄

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