The Functional Movement Screen
The beauty of the Functional Movement Screen is that a personal trainer, athletic trainer or strength and conditioning coach can learn the system and have a simple and quantifi able method of evalu-ating basic movement abilities. The FMS only re-quires the ability to observe basic movement pat-terns already familiar to the coach or trainer. The
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The Functional Movement Screen
www.advanced-fitness-concepts.comTest 1: Deep Squat The squat is a movement needed in most athletic events. It is the ready position and is re-quired for most power and lifting movements involving the lower extremities. The deep squat is a test that challenges total body mechanics when performed properly. It is used to assess bilateral, symmetrical and functional mobility
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