The Functional Movement Screen
The scor-ing is broken down into four basic criteria: a 3 is given if the individual can perform the movement without ... will be identifi ed using the FMS. This movement-based assessment will pinpoint functional defi cits related to proprioceptive, mobility and stability
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The Functional Movement Screen
www.advanced-fitness-concepts.comTest 1: Deep Squat The squat is a movement needed in most athletic events. It is the ready position and is re-quired for most power and lifting movements involving the lower extremities. The deep squat is a test that challenges total body mechanics when performed properly. It is used to assess bilateral, symmetrical and functional mobility
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