The Galloway Run-Walk-Run Method
erans have improved by 10, 20, 30 min-utes and more in half or full marathons by taking walk breaks early and often in their goal race. You can easily spot these folks in
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Marathon Time Goal —for runners - Jeff Galloway
jeffgalloway.com14.It is fine to do cross training on Monday, Wednes-day and Friday if you wish. There will be little benefit to your running in doing this, but you’ll
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