The ‘Hurt Yourself Less’ Workbook
Low Lethality Deliberate self-harm syndrome multiple episodes Chronic alcoholism severe obesity heavy cigarette smoking multiple episodes (From Pattison & Kahan, 1983) 8 Introduction We wanted this book for us, years ago. Now it's here, we hope it can be useful for you. We didn't want a patronising "here's how you do it" book and
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