The Interpersonal Problems Workbook
Contents Introduction 1 1 Defining Interpersonal Problems 3 2 Identifying Schemas 9 3 Schema Triggers 25 4 How Schemas Affect Your Relationships 33 5 Schema Coping Behavior Outcomes 39 6 Mindfulness 45 7 Observing Your Relationships Mindfully 53 8 Values 65 9 Willingness 73 10 Defusion: Watching, Labeling, and Letting Go of Thoughts 83 11 Defusion: Distancing 97
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