The Pilates Basic Mat Workout

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Feet parallel and lined up with the hips a foot length from your (12 inches). ACTION: Zip the lower abdomen. To curl up: Inhale, then exhale to lift the tail bone between the legs and then curl the pelvis, then the spine off the mat. Skateboard action: Imagine the pelvis is a skateboard. Glide it to the left, and then to the right. (Keep the knees

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