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THE ROLE OF FIBER - Michigan Medicine

THE ROLE OF FIBER - Michigan Medicine

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An important role of many types of fiber is their ability to act as prebiotics—substances that alters the types and activities of the bacteria, or microflora, that live inside the human gut. ... Men 1–3 years 19-50 years 38 grams (boys and girls) 19 grams 50+ years 30 grams 4-8 years Women (boys and girls) 25 grams

  Roles, Medicine, Michigan, Michigan medicine

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