The Stages of Change - Virginia Tech
As you progress through your own stages of change, it can be helpful to re-evaluate your progress in moving up and down through these stages. (Even in the course of one day, you may go through several different stages of change). And remember: it is normal and natural to regress, to attain one stage only to fall back to a previous stage.
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The Stages of Change - Virginia Tech
www.cpe.vt.eduThe Stages of Change. The stages of change are: Precontemplation (Not yet acknowledging that there is a problem behavior that needs to ... habit and they spend time thinking about their problem. Although they are able to consider the possibility of …
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