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The Wellness Lifestyle Wellness Workbook Lifestyle Workbook

The Wellness Lifestyle Wellness Workbook Lifestyle Workbook

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Journaling is an extremely powerful tool for enhancing self-discovery, learning, transcending traditional problems, breaking ineffective life habits, and helping to heal from psychological traumas of the past. From a physical point of view, writing reduces stress and lowers muscle tension, blood pressure and heart rate levels.

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