THROWER’S TEN EXERCISE PROGRAM - …

THROWER’S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across

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THROWER’S TEN EXERCISE PROGRAM

www.muhlenberg.edu

THROWER’S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across

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THROWER’S TEN EXERCISE PROGRAM

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This exercise should be done in a controlled manner. External Rotation at 0 degrees Abduction Stand with involved elbow fixed at side, elbow at 90 degrees and involved arm across front of body. Grip tubing handle while the other end of the tubing is fixed to a stationary object. Pull out with arm, keeping elbow at side.

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