TO THRIVER - ASCA
moving on with life. ASCA combines elements drawn from the recovery movement (programs such as Alcoholics Anonymous) with a theoretical approach that emphasizes recognizing and resolving past pain, identifying maladaptive coping behaviors and developing new skills that foster self-esteem and healthy relationships.
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Neurobiology of Happiness
www.ascasupport.orgThe Brain • Executive/Regulatory center of the body • Composed of roughly 100 billion specialized cells (called neurons), plus other ‘support’
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