Understanding Anxiety
surgery, illness and violence. There are other triggers of course but these are typical and frequent ones. If you have developed a more ‘specific’ phobia, such as claustrophobia, you may have been stuck in a lift or on the underground and it is therefore probable that this triggered your current anxiety. Think back again
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Key Facts and Figures - Anxiety UK
www.anxietyuk.org.ukKey Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. This is an increase of 2.9% since 19931 In 2013, there were 8.2 million cases of anxiety disorder2
Helping your Child with Obsessive - Anxiety UK
www.anxietyuk.org.ukChildren with OCD sometimes experience extreme anxiety, embarrassment, low self-esteem and sometimes even bullying. For some children there is a real fear that their thoughts will come true if they do not do something to prevent it. This can leave them feeling overly responsible for themselves and other people.
Overcoming agoraphobia A self-help manual
www.anxietyuk.org.ukthoughts and behaviour, which are separate but linked to each other. Physical feelings – these are the bodily feelings you have when you feel anxious for example palpitations (heart racing) hyperventilating (feeling as though you are having difficulty breathing), butterflies in the stomach, feeling sick, sweating, shaking, trembling.
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