What now? - Getselfhelp.co.uk
What now? PRACTICE, PRACTICE, PRACTICE! This is just the start of your journey. You have learned some skills, and now you need to keep doing them, repeatedly. CBT is not a magic-wand therapy, it takes hard work and commitment, but you will be rewarded! After a while, you won't need to write things down most of the time as you'll find
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