Workout to Go
STRENGTH Side Leg Raise 1 Stand behind a sturdy chair, holding on for balance. 2 Slowly lift one leg out to the side. Keep your back straight and your toes facing forward. The leg you’re standing on should be slightly bent. 3 Hold the position for 1 second. 4 Slowly lower your leg. 5 Repeat 10-15 times. 6 Repeat 10-15 times with the other leg ...
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