WORKSHEET BEAST: TOTAL BODY
o C ll eserved. ate Week Warp WORKSHEET • BUILD: CHEST/TRIS Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Single Set Dumbbell Chest Press Super Set Incline Dumbbell Fly Incline Dumbbell Press Giant Set
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images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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