WORKSHEET BEAST: TOTAL BODY
Upright Row Giant Set EZ Bar Underhand Press 1,1,2 Front Raise Rear Delt Raise Super Set Standing Dumbbell Shrug Dumbbell Scap Trap Super Set Sagi Six-Way Tuck & …
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Participant Starter Guide - Beachbody
images.beachbody.com21 Day Fix EXTREME® Challenge Group Participant Starter Guide Introduction to 21 Day Fix EXTREME® A message from Autumn Calabrese Welcome to 21 Day Fix EXTREME!
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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