WORKSHEET BEAST: TOTAL BODY
• EZ Curl Bar w/Weighted Plates (and Spring Collars) • Weights • Worksheet and Pen • Water and Towel Weight Suggestions: 8 lbs., 15 lbs., 20 lbs. Weights listed are suggestions only. Please use weights appropriate to your personal fitness and strength levels, and review The Book of …
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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