WORKSHEET BEAST: TOTAL BODY
Single Arm Kickback Tricep Push-Up Super Set Dips on Bench In and Outs 15 Reps W 15 Reps W W 15 Reps W W R 15 Reps W 15 Reps LT: W RT: W R 60 Sec. R ...
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images.beachbody.com21 Day Fix EXTREME® Challenge Group Participant Starter Guide Introduction to 21 Day Fix EXTREME® A message from Autumn Calabrese Welcome to 21 Day Fix EXTREME!
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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