WORKSHEET BEAST: TOTAL BODY
• Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs. ... 12 Reps W 12 Reps W 10 Reps R ... Step-Up to Reverse Lunge Giant Set Parallel Squat Bulgarian Squat Straight Leg Deadlift Giant Set
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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