WORKSHEET BEAST: TOTAL BODY
• EZ Curl Bar w/Weighted Plates (and Spring Collars) • Weights • Worksheet and Pen • Water and Towel Weight Suggestions: 8 lbs., 15 lbs., 20 lbs. Weights listed are suggestions only. Please use weights appropriate to your personal fitness and strength levels, and review The Book of Beast before beginning. To reduce
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.como C ll eserved. ate Week Warp WORKSHEET • BUILD: CHEST/TRIS Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Single Set Dumbbell Chest Press Super Set Incline Dumbbell Fly Incline Dumbbell Press Giant Set
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