Yoga Postures Step By Step
6 Comments: The ardha-chandra-asana is a basic stretching and balancing pose that benefits principly the lower back, abdomen and chest. It isequally suitable for …
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Yoga Postures Step By Step - Aryasamaj
www.aryasamaj.orgYoga Postures Step-by-Step 1. The Sun salutation - Suryanamaskar Posture: Surya-namaskar - Sun Salutation Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam , to bow. Namaskar means salutation, salute, greeting or praise. Pronunciation: soor-yee-ah-nahma-skar Difficulty: (3)
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