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Upper Nerve Flossing YOUR HOME PROGRAM Total 6 Page …

YOUR HOME PROGRAMU pper Extremity Nerve FlossingCreated by Stacie Murray Dec 5th, 2019 View videos at TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayMEDIAN Nerve GLIDE - #1 BeginnerStart with your arm hangingdown at your side with yourelbows straight and palmfacing forward. Next, bendyour wrist back as you sidebend your head towards thetarget arm as shown. Next,bend your wrist forward as youside bend your head awayfrom the target other hand should bemaking sure your shoulderstays down and drawn backthe entire ID: Z3 EBJDD2 Repeat10 TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayMEDIAN Nerve GLIDE - #2 AdvancedStart with your arm up and outto the side with a straightelbow as shown.

RADIAL NERVE GLIDE - #1 Beginner Start with your arm hanging down at your side with your elbows straight and palm facing back. Next, bend your wrist foward and back. Your other hand should be making sure your shoulder stays down and drawn back the entire time. Video ID: TY22G5N 4 Repeat 10 Times Hold 1 Second Complete 2 Sets Perform 2 Time(s) a Day

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Transcription of Upper Nerve Flossing YOUR HOME PROGRAM Total 6 Page …

1 YOUR HOME PROGRAMU pper Extremity Nerve FlossingCreated by Stacie Murray Dec 5th, 2019 View videos at TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayMEDIAN Nerve GLIDE - #1 BeginnerStart with your arm hangingdown at your side with yourelbows straight and palmfacing forward. Next, bendyour wrist back as you sidebend your head towards thetarget arm as shown. Next,bend your wrist forward as youside bend your head awayfrom the target other hand should bemaking sure your shoulderstays down and drawn backthe entire ID: Z3 EBJDD2 Repeat10 TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayMEDIAN Nerve GLIDE - #2 AdvancedStart with your arm up and outto the side with a straightelbow as shown.

2 Your palmshould be facing , bend your wrist upwardsas you side bend your headaway from the target arm asshown. Then, bend your wristdownward as you side bendyour head towards the ID: 8 GSKUGX3 Repeat10 TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayRADIAL Nerve GLIDE - #1 BeginnerStart with your arm hangingdown at your side with yourelbows straight and palmfacing back. Next, bend yourwrist foward and other hand should bemaking sure your shoulderstays down and drawn backthe entire ID: TY22G5N4 Repeat10 TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayRADIAL Nerve GLIDE - #2 AdvancedStart with your arm hangingdown at your side with yourelbows straight and palmfacing back.

3 Next, bend yourwrist back as you side bendyour head towards the targetarm as shown. Next, bendyour wrist forward as you sidebend your head away from thetarget ID: EWAD2FM5 Repeat10 TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayULNAR Nerve GLIDE - #1 BeginnerStart with your arm up and outto the side with a bend elbowas shown. Your palm shouldbe facing towards the , bend your wrist awayand towards you as other hand should bemaking sure your shoulderstays down and drawn backthe entire ID: MPW8F6Q6 Repeat10 TimesHold1 SecondComplete2 SetsPerform2 Time(s) a DayULNAR Nerve FLOSS - #2 AdvancedStart with your arm up and outto the side with a bend elbowas shown.

4 Your palm shouldbe facing towards the , bend your wrist towardsyou as you side bend yourhead towards the target arm asshown. Then, bend your wristaway from you as you sidebend your head away from thetarget ID: SZXBPNKT otal 6 Page 1 of 1 Upper Nerve Flossing

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