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1 Inspiring Nutrition , LLC Inspiring Nutrition , LLCD aily food DiaryTimeAmountFood/BeverageCaloriesDail y Totals: Daily Goals:Physical AcvtivityMinutesIntensity: Low/Medium/HighCalories # Hours of sleep: 4 5 6 7 8 9 10 Weight:Check # 8 ounce glasses of water Energy Level: Low/Medium/HighDay: Date:Notes.
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Healthy Grocery List Good Protein Sources Poultry • 97% fat free (and low sodium preferably) turkey, chicken, roast beef, or ham slices (Boar’s Head, Diestel, Apple-
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What Equine Metabolic Syndrome, or Insulin Resistance, Looks Like: This is a case of severe, untreated insulin resistance. Notice the abnormal
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