How to lose 5 kg in 4 weeks - PAGES

1 How To Lose 5 kg s of Ugly Unwanted Body Fat In The Next 4 weeks And Keep It Off! How to Lose 5 kg s in 4 weeks By Jacob Mcluskie Owner of Posi?ve Existence Personal Training PH: (07) 3889 3295 2 How to Lose 5 kg s in 4 weeks Table of Contents Taking control of your weight loss journey Page 4 The mindset you re going to need to achieve the body of your dreams Page 7 What you need to know Page 7 Energy Balance why it s so important Page 9 My top 5 ?

2 Ps to increase your energy expenditure Page 10 My top 5 ?ps to decrease your energy intake Page 13 How to track your results to ensure success Page 16 Why seWng goals is so important Page 17 Goal seWng exercise to fast track your results Page 17 Tips from Guy who has lost 5 kg s in 4 weeks and gone on to lose 16 more Page 18 Your workout

3 Videos 12 *10minute workouts you can do anywhere any?me! Page 18 How to plan your workouts Page 21 What you need to eat

4 Page 21 PuWng it all together Page 24 Where to now? Page 24 3 How to Lose 5 kg s in 4 weeks Before We Start Before we get into it I do need to men?

5 On that before you start any exercise or weight loss regime you should consult with a professional. The best way to do this is to talk to your doctor to make sure that you are OK to start or change your exercise rou?ne. OK, now that I got that out of the way let s get into it Part 1 Taking Control of Your Weight Loss Journey Have you ever tried to lose weight before? Perhaps you were reasonably successful just to find the weight coming back on over ?

6 Me? What I m going to teach you in this program is everything you need to know to lose the weight and keep it off! This program will show you how to develop the three key areas of weight loss success being Mindset, Nutri?on and Exercise. I ll teach you a bunch of really easy to implement techniques that I have seen work ?me and ?me again! Let s be very clear on something right from the start. I can teach you a lot of stuff but YOU have to implement it if you want to see the results you desire.

7 I want you to ask yourself one ques?on. Who is the one person who has the power to hold you back from living your life in the body of your dreams? If you answered you, thank you for being honest. When we boil it down no one else has the power to stop you from achieving your goals. Sure your friends might be a bad influence if they re ea?ng bad foods or drinking too much and trying to get you to do it as well but who puts the food in your mouth?

8 You not only are the one who has the power to hold yourself back but you are also the only one who has the power to make a change! To change your habits for the beger and start a new page. From this day forward you have the opportunity presented to you to lose the weight you ve been trying to and start feeling great about yourself! 4 How to Lose 5 kg s in 4 weeks I want you to take a ligle moment now and picture yourself achieving the body of your dreams.

9 Close your eyes while you do this. Ok, we re back. How good did that feel? What we re going to do from now on is hold onto that feeling in your thoughts un?l it becomes your reality. The mind is a powerful thing. See your brain works kind of like a GPS in that we can program it to where we want to go. If we program it to move towards feeling great, losing body fat and living the life of our dreams the funny thing is you ll start doing and no?

10 Cing things that are going to help you along the way. Like when you need a new car, what do you see everywhere? Car sales! They were there before you just didn t no?ce them. So what you need to do is make yourself incredibly aware of the end result you desire because without knowing the des?na?on you ll never get there. It s like going for a drive without knowing where you re going you ll probably just end up was?