Transcription of TUESDAY FRIDAY STAT WEEK 1 SPEED 1.0 2 …
1 NAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITNAILED ITBARELY MADE ITDOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. If you don t have time for two worries. You can always get the second one on the weekend!
2 STATURDAY! Today is the day you update your stats and see how much your hard work has paid off!ALPHAAB INTERVALS & SPEED BODY CIRCUITSPEED & LOWER FOCUSTOTAL BODY CIRCUIT5 STRETCHTOTAL BODY CIRCUITAB INTERVALSTOTAL BODY CIRCUITCARDIOWEEKTOTAL BODY CURCUIT & LOWER FOCUS4 STRETCHCARDIOTOTAL BODY CIRCUITTOTAL BODY CIRCUIT3 STRETCHTOTAL BODY CIRCUITSPEED FOCUSWEEKLOWER FOCUSCARDIOTOTAL BODY CURCUIT & AB INTERVALSWEEKCARDIOCARDIOLOWER FOCUS & AB INTERVALS2 DOUBLE DAY FRIDAYSTATURDAYSUNDAYTUESDAYSPEED
