Behavioral Health Services Employee Assistance …

1 Behavioral Health Services Employee Assistance and WorkLife programs LIVE WEBINARS | JANUARY DECEMBER 2018. January 10, 2018 | 1:00p ET / 12:00p CT April 11, 2018 | 1:00p ET / 12:00p CT. Successful Relationships Register Here How Stress Affects Men and Women Relationships are complex and can be difficult Differently Register Here to navigate at times. From family and friends to We all experience some amount of stress each coworkers and management, each relationship day. The effect this has on our mental and physical is unique and requires care and attention to well-being can vary depending on our coping and be successful.

2 This webinar discusses respect, resilience abilities. It may surprise you, however, boundaries, and self-awareness; the importance that the impact also differs across the sexes. of communication; and teaches ways to deal Get perspective on how the effects of stress are with conflict. different for women and men, and learn specific strategies useful for stress management. February 14, 2018 | 1:00p ET / 12:00p CT. May 9, 2018 | 1:00p ET / 12:00p CT. Enhancing Your Life with Positive Helping Loved Ones Age with Grace Thinking Register Here Register Here We know that optimism is beneficial to life While most of us hope to live a long time, rarely are satisfaction.

3 But did you know that being positive we able to truly grasp what life will be like in our can also mitigate stress, decrease depression golden years. This discussion highlights common levels, improve coping skills, and even increase issues seniors face, such as feeling isolated and your lifespan? This month's webinar covers the the struggle of losing independence. It also helps dos and don'ts of common thought patterns, you prepare for and deal with caring for your and discusses positive self-talk, shifting your loved ones' Health decline and the potential need mood, and practicing gratitude. for ongoing care.

4 March 14, 2018 | 1:00p ET / 12:00p CT June 13, 2018 | 1:00p ET / 12:00p CT. Taxes and the IRS Register Here Pursuing Your Dreams Register Here Tax time is upon us and many of us wish we Everyone has personal and professional aspirations, knew more about how it all works. Whether yet too often we find that just as John Lennon sang, you're already ahead of the game or plan to Life is what happens to you while you're busy file later, the financial experts at F3E will shed making other plans. Our dreams don't have to take some light on this annual deadline. Learn a backseat to daily life, though, and this webinar about tax-free savings, the difference between helps you discover what energizes you, how to set tax-deferral and tax-deductible, and get a better effective goals and realistic expectations, and the idea about exactly where our taxes go.

5 Importance of rewarding yourself. FOR SUPERVISORS. FOR SUPERVISORS. June 27, 2018 | 1:00p ET / 12:00p CT. March 28, 2018 | 1:00p ET / 12:00p CT Learning to Lead: Tips from Seasoned Reaching Your Leadership Potential Supervisors Register Here Register Here If you're new on the leadership scene, you may be Whether you are just starting out in excited and eager to take on more responsibility. management or have been leading others for You may also feel a little lost, overwhelmed, or years, there's always room for growth. Created unsure where to start. With the valuable insight specifically for supervisors, this session helps and advice from seasoned supervisors you'll learn unlock your leadership potential as you identify what has worked best for them; how to become a your strengths, fine-tune your skills, and learn confident leader; shift gears and manage former how to utilize your energy to boost productivity.

6 Peers; and build a dream team. 1. Behavioral Health Services Employee Assistance and WorkLife programs LIVE WEBINARS | JANUARY DECEMBER 2018. July 11, 2018 | 1:00p ET / 12:00p CT October 10, 2018 | 1:00p ET / 12:00p CT. College Planning Strategies Register Here The Opioid Crisis Register Here With demanding tuition costs and the implications of This webinar provides an introductory awareness to student loan debt, you may be tempted to abandon our country's national opioid crisis. Learn about opioid one of the biggest educational investments you can addiction and symptoms, the types of opioids, and the make in yourself or your child.

7 Armed with the right effects this drug is having on our society. This session strategies earning a degree can be within reach. also explores the steps of rehabilitation and recovery, The financial experts at F3E discuss college-planning as well as ways to cope with a loved one who is going strategies, debunk financial aid myths, evaluate tuition through addiction and recovery. sources, and teach you how to assess the financial need based on your family's goals. November 14, 2018 | 1:00p ET / 12:00p CT. 'Tis the Season for Stress: The Holiday August 8, 2018 | 1:00p ET / 12:00p CT Handbook Register Here Getting a Good Night's Rest The holiday season tends to bring with it an increase of Register Here food, parties, spending money, and time with family.

8 It is Sleep is nature's reset button and, as research wonderful, yet overwhelming at times. We will suggest continues to reveal, it is vital to our overall well-being. ways to maintain realistic expectations and provide We are also learning that it could be less about how planning strategies to help you manage the balance much sleep we get, and more about the quality of rest between family time, friends and celebrations, and your during our slumber. Still, getting a good night's sleep wallet. With the help of our holiday handbook, you can seems to elude many of us. This month's webinar keep your snow globe intact and your stress at bay so discusses the benefits of sleep, reveals common you can make the most of the season.

9 Culprits of sleep deprivation and interference, and provides helpful strategies for catching better Zzz. FOR SUPERVISORS. September 12, 2018 | 1:00p ET / 12:00p CT December 5, 2018 | 1:00p ET / 12:00p CT. Bullying Basics Register Here Using Emotional Intelligence in Bullying continues to be a major issue in our country Decision-Making Register Here and, surprisingly, it takes on many forms. From The topic of emotional intelligence (EQ) continues to humiliation and intimidation, to physical harm and grow, especially as it pertains to achieving workplace outright discrimination, bullying occurs all around us harmony.

10 As a supervisor, you make many decisions each every day. This webinar identifies the signs of bullying day, and being aware of the feelings of those you work among children, as well as the symptoms of a hostile with can make a difference in the way you make those work environment. It also discusses the importance decisions. This webinar discusses ways to harness your of accepting others, mitigating bias, preventing EQ, increase tolerance, and enhance self-awareness harassment, and reporting abuse. while becoming more aware of others. FOR SUPERVISORS December 12, 2018 | 1:00p ET / 12:00p CT. September 26, 2018 | 1:00p ET / 12:00p CT A Holistic Approach to Feeling Your Best 5 Ways to Own the Day: Secrets to Register Here Time-Saving Success Register Here Gain awareness of how your mind, body, and spirit can There is only so much we can accomplish in a day; yet unite to help you live the fullest life possible.