generic emotional regulation group flyer - Child + Adolescent

1 This psycho-education group , developed by Catherine and Anne, is aimed at assisting adolescents to develop self-acceptance + mindfulness skills. These emotional regulation skills will assist adolescents to take charge of emotions, rather than to feel overwhelmed by them. emotional regulation group for Adolescents Week 1: Introductions, guidelines and group outline Week 2: Goal setting how would you like your emotions to be different? Week 3: emotional states + how they change Week 4: Investigating and modifying thought patterns and beliefs Week 5: Window of tolerance Week 6: Introduction to mindfulness techniques + practice Week 7: Review of mindfulness + further practice Week 8: Increasing the experience of pleasant emotions Week 9: Getting and Keeping good relationships + Living a healthy lifestyle Week 10: Final session G r o u p C o m m e n c e m e n t : T B A T i m e : T B A D u r a t i o n : 1 h o u r * 1 0 w e e k s C o s t : $ 6 5 p e r s e s s i o n ( M e d i c a r e r e b a t e s a v a i l a b l e ) o r $ 6 0 0 u p f r o n t.

2 N B : C a n c e l l a t i o n f e e s W I L L a p p l y G r o u p f a c i l i t a t o r s : C a t h e r i n e B a i r d a n d D r A n n e H a ri t o s B a y s i d e P s y c h o l o g y C o n s u l t i n g 5 0 5 H a m p t o n S t r e e t , H a m p t o n V I C 3 1 8 8 P h o n e : 9 5 2 1 6 3 9 5