Transcription of Foundations of Well-Being • Mindfulness Checklist
1 Foundations of Well-Being Mindfulness ChecklistYou can put checks or notes in the boxes to explore aspects of the Mindfulness pillar of Well-Being . Please add your own ideas in the blank columns, and then make a copy of this Checklist for each of responsibility for how your mind is changing your brainDeliberate experiences of finding refugeDealt with challenges to safety, satisfaction, or connection in a Responsive way Deliberate experiences of sustained present moment awarenessDeliberately did all three ways to engage the mind: let be, let go, let in Rick Hanson, 2014
