Eat Right, Your Way, Every Day - patienteducation.osumc.edu

1 eat right , your Way, Every Day Whether you already live a healthy lifestyle or are trying to be Contact us for healthier, Nutrition Services can support you with nutritional support tips to eat right . A healthy lifestyle' is just that - a lifestyle. It takes a lifetime to practice healthy choices. Consistency is the Food preference, key for diet and physical activity. Practice a healthy lifestyle health concerns, and but remember, it doesn't mean a perfect lifestyle. No one is cultural traditions perfect! impact what you eat. If you would like support Here are some tips from the USDA's website, http://. as you make lifestyle : changes, talk to your 1. Enjoy your food, but eat less. Make meals at home to doctor about a referral avoid large restaurant portions.

2 To see a dietitian. 2. Fill half your plate with fruits and vegetables. Eat different types of produce that are green, red, orange and yellow to get a variety of nutrients and replace higher calorie foods. Fresh and frozen are your best choices. 3. Choose whole-grain cereals, breads, and pastas. Grains should be about one quarter of your plate. Look for products that have more than 3 grams of fiber. 4. Vary your protein choices. Choose more fish, legumes and lean meats. Protein should be about one quarter of your plate. Trim visible fat away from meats and prepare by baking, grilling or broiling instead of frying. 5. Switch to low fat or fat free dairy like 1% or fat-free milk, cheese and yogurt. 6. Make physical activity a regular part of your day.

3 Take the stairs, walk the dog, do an exercise video at home and walk for 10 minutes during your lunch break. Remember, the best exercise is whatever exercise you will do regularly! 7. Choose foods and drinks with little or no-added sugars. Drink more water and avoid sugary drinks like soft drinks, sweet tea and energy drinks. A 20-ounce bottle of regular . soda has more than 22 packets of sugar! Talk to your doctor or health care team if you have any questions about your care. The Library for Health Information is available to help you find more health information at (614) 293-3707 or e-mail: 2013 - October 3, 2017, The Ohio State University Wexner Medical Center.