FITNESSRAM Healthy Fitness Zone Performance Standards

1 fitnessgram Healthy Fitness Zone Performance Standards The score is greater than or equal to the indicated value The score is less than or equal to the indicated valueCalifornia Department of Education November 2019 One-Mile Run / 20m PACER / Walk TestVO2 MaxAgeNI Health RiskNIHFZ10 + each test area, the fitnessgram uses the Healthy Fitness Zone (HFZ) to evaluate Fitness Performance . The Performance goal for all test areas is the Measurements / Bioelectric Impedance Analyzerpercent body fatAgeNI Health RiskNIHFZVery Lean5 + Needs Improvement (NI)-Health Risk zone is for students who score below NI.

2 VO2 Max Standards are not available for students ages 5 through the Walk Test only, Standards are not available for students ages 10, 11, and calculations are in the Reference Guide on the California Physical Fitness Test Resources Web page at five students age 9 with time or laps reported have a VO2 Max calculated and are compared to the HFZ for students age 10. VO2 Max will not be calculated for students less than age 9, but the student will be reported in the Mass IndexAgeNI Health RiskNIHFZVery Lean5 + CapacityBody CompositionFEMALESThe NI-Health Risk zone is for students above NI, and the Very Lean zone is for students below the HFZ.

3 Students who fall in the Very Lean zone will be reported in the Healthy Fitness Zone Performance Standards The score is greater than or equal to the indicated value The score is less than or equal to the indicated valueCalifornia Department of Education November 2019 Curl-Up# completedTrunk Lift# of inchesPush-Up# completedModified Pull-Up# completedFlexed-Arm Hang# of secondsBack Saver Sit & Reach# of inchesShoulder Stretch AgeHFZHFZHFZHFZHFZHFZHFZ5 26 12 3 2 29Y*6 26 12 3 2 29Y*7 46 12 4 3 39Y*8 66 12 5 4 39Y*9 96 12 6 4 49Y*10 129 12 7 4 49Y*11 159 12 7 4 610Y*12 189 12 7 4 710Y*13 189 12 7 4 810Y*14 189 12 7 4 810Y*15 189 12 7 4 812Y*16 189 12 7 4 812Y*17 189 12 7 4 812Y*17+ 189 12 7 4 812Y** Touching fingertips together behind the back on both the right and left Healthy Fitness Zone Performance StandardsFor each test area, the fitnessgram uses the Healthy Fitness Zone (HFZ) to evaluate Fitness Performance .

4 The Performance goal for all test areas is the Strength and EnduranceTrunk Extensor Strength and FlexibilityUpper Body Strength and EnduranceFlexibilityFITNESSGRAM Healthy Fitness Zone Performance Standards The score is greater than or equal to the indicated value The score is less than or equal to the indicated valueCalifornia Department of Education November 2019 One-Mile Run / 20m PACER / Walk TestVO2 MaxAgeNI Health RiskNIHFZ10 + each test area, the fitnessgram uses the Healthy Fitness Zone (HFZ) to evaluate Fitness Performance .

5 The Performance goal for all test areas is the Measurements / Bioelectric Impedance Analyzerpercent body fatAgeNI Health RiskNIHFZVery Lean5 - + Mass IndexAgeNI Health RiskNIHFZVery Lean5 + CapacityBody CompositionMALESThe Needs Improvement (NI)-Health Risk zone is for students who score below NI.

6 VO2 Max Standards are not available for students ages 5 through the Walk Test only, Standards are not available for students ages 10, 11, and calculations are in the Reference Guide on the California Physical Fitness Test Resources Web page at five students age 9 with time or laps reported have a VO2 Max calculated and are compared to the HFZ for students age 10. VO2 Max will not be calculated for students less than age 9, but the student will be reported in the NI-Health Risk zone is for students above NI, and the Very Lean zone is for students below the HFZ.

7 Students who fall in the Very Lean zone will be reported in the Healthy Fitness Zone Performance Standards The score is greater than or equal to the indicated value The score is less than or equal to the indicated valueCalifornia Department of Education November 2019 Curl-Up# completedTrunk Lift# of inchesPush-Up# completedModified Pull-Up# completedFlexed-Arm Hang# of secondsBack Saver Sit & Reach# of inchesShoulder Stretch AgeHFZHFZHFZHFZHFZHFZHFZ5 26 12 3 2 28Y*6 26 12 3 2 28Y*7 46 12 4 3 38Y*8 66 12 5 4 38Y*9 96 12 6 5 48Y*10 129 12 7 5 48Y*11 159 12 8 6 68Y*12 189 12 10 7 108Y*13 219 12 12 8 128Y*14 249 12 14 9 158Y*15 249 12 16 10 158Y*16 249 12 18 12 158Y*17 249 12 18 14 158Y*17+ 249 12 18 14 158Y** Touching fingertips together behind the back on both the right and left Healthy Fitness Zone Performance StandardsFor each test area, the fitnessgram uses the Healthy Fitness Zone (HFZ) to evaluate Fitness Performance .

8 The Performance goal for all test areas is the Strength and EnduranceTrunk Extensor Strength and FlexibilityUpper Body Strength and EnduranceFlexibility