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21 Day Plant Based Meal Plan

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ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

www.heartuk.org.uk

serve your meal with cooked vegetables or a bowl of salad. • Add chopped vegetables to stews and casseroles. • Try making vegetable soups with leftover vegetables. • Choose fruit-based dessert e.g. baked apple, summer pudding, fruit with soya alternative to plain yogurt.

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