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A Healthy Weight
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Healthy Eating for Diabetes - Alberta Health Services
www.albertahealthservices.caIf you have extra weight, losing even 5−10% of your weight may help manage your blood sugars. For example, a person that weighs 220 pounds (100 kg) would try to lose 11−22 pounds (5−10 kg). Healthy weight loss is up to 1−2 pounds (0.5−1 kg) a week. If you would like help with weight loss, ask your doctor to refer you to a dietitian.
BMI table for children and adolescents
www.cdc.govinches, and his weight should be rounded to 26 pounds. To determine David’s BMI, find the page containing his standing rounded height and weight, then find the point where the two intersect. David’s BMI is 15.4, as noted on page 2 of this BMI Table. Contents.