Example: bankruptcy
An activity to teach mindful eating
Found 2 free book(s)
Distress Tolerance and Skills Building for Adolescent
adaa.orgActivity and Practice •Demonstration and practice of Coping ... • Mindful eating (raisin, chocolate)* • Mindful observation and non-judgmental (magazine faces) • Mindful breathing (body scan) ... • Teach the importance of attending behaviours, eye contact, body
Mindfulness Activities For Kids - Alder Hey Children's ...
alderhey.nhs.ukMindful Eats (5 minutes) This is a great activity to bring attention to how mindlessly we sometimes eat! Whether sitting in front of the tv, chatting to friends at lunch, or scrolling through something on the internet or social media, we often ^switch …