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Apple Watch To Estimate Cardio Fitness With Vo2
Found 3 free book(s)
Using Apple Watch to Estimate Cardio Fitness with VO2 max
www.apple.comCardio fitness on Apple Watch is an estimation of a user’s VO2 max in ml/kg/min, made based on measuring a user’s heart rate response to physical activity. Updates to the algorithm used to estimate VO 2 max in
FORERUNNER Owner’s Manual 45/45 PLUS - Garmin
www8.garmin.comFitness Goals.....19 Letting the Device Set Your Heart Rate Zones.....19 Setting Your Maximum Heart Rate..20 Customizing Your Heart Rate Zones and Maximum Heart Rate.....20 Heart Rate Zone Calculations.....20 Getting Your VO2 Max. Estimate for
256 35 Owner s Manual - Garmin
www8.garmin.comTraining. Going for a Run. The first fitness activity you record on your device can be a run, ride, or any outdoor activity. The device comes partially charged.