Coronavirus Anxiety Workbook

Mental health and wellbeing workbook

Coronavirus – Emotional reactions Page 4-5 Colouring examples Pages 3-5-7-17-24-25-26-27 Daily Planner example Pages 5-6 SMART goal setting with example Pages 8-9 Managing understandable anxiety and uncertainty Page 10 Health Anxiety Page 10-11 Positive Psychology Crisis Kit – including Mindfulness sessions Page 12

  Workbook, Anxiety, Coronavirus