Day The Colour Way Antioxidants Why

Anti-Inflammatory Food List plus Meal Plan

vegetables their colour. Flavonoids are powerful antioxidants that help the body fight free radicals, which can damage cells. All types of fruit and vegetables may contain a certain amount of quercetin. The ones in the list are some of the highest sources. Food source Mg/100g Dill 55.16mg Buckwheat 23.09mg Cacao powder 20.13mg Red onions 19.36mg

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2016-2022 Philippine Cacao Roadmap - Department of …

yearly, the volume of production at 0.5 kg to 1.0 kg per tree per year is way below the targeted 2 kg per tree per year set by the industry to beat the 2022 Cacao Challenge. Genetic expression of the existing varieties is at 3.5 kg per tree per year. Aging cacao trees, lack of good agricultural practices, and scarcity of high-yielding