Do or make exercise
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Upper and Lower Extremity: Resistance Band Exercise Program
www.med.umich.eduTo make these exercises easier: Hold the band looser (keeping hands further apart) Decrease the number of times you repeat the exercise Ask your therapist for a different colored band . Note: Each exercise below has 2 parts: a description and an illustrati on showing you how to …
Patellofemoral Home Exercise Program - OrthoIndy
www.orthoindy.comMake sure to keep your knee straight and . do not let your hips roll backward or forward during the exercise. Setup. Begin by standing on a platform or step with one leg hanging off the edge. Movement Maintaining an upright position, bend at . your knee and hip, slowly lowering your foot to the ground, then return up to the starting position ...
What You Can Do To Prevent Falls
www.cdc.govExercise to improve your balance and strength. Have your eyes and feet checked. Make your home safer. Many falls can be prevented. By making some changes, you can lower your chances of falling. Four things YOU can do to prevent falls: Centers for Disease . Control and Prevention .
Coronavirus (Covid-19) Exercise Recommendations
www.healthcare.uiowa.edu• Exercise at an intensity you feel is “fairly light” to “somewhat hard” • Always keep your pulse oximeter 90% or higher during exercise Start gentle exercise if you: • Do not have a fever for 2 days • Do not have chest pain or feel severely short of breath while walking inside your house. • Do not have leg swelling
PATIENT & CAREGIVER EDUCATON Arm Exercise Program
www.mskcc.orgRepeat the exercise with your other arm. Do _____ repetitions _____ times per day If one arm is weaker than the other, clasp the wrist of your weaker hand and bend your elbows. Figure 11a Figure 11b Figure 12 Figure 11c Figure 13. Arm Exercise Program 6 of 8 Forearm supination and pronation 1. Rest your forearms on your lap with
Piriformis Home Exercise Program - OrthoIndy
www.orthoindy.comDo not allow your back to twist or bend excessively during the stretch. Piriformis Home Exercise Program. Reps: 5 Sets: 1 Hold (sec): 15 Weekly: 5x Daily: 2x. Sitting Supine Piriformis Stretch with Foot on Ground. Setup. Begin sitting upright in a chair. Cross one leg over the other so that your ankle is . resting on top of your opposite thigh.
Below Knee Amputee Home Exercise Program
www.premiersurgical.comDo each exercise _____ times a day. Adductor Stretch: Sit with your back against a wall or against the head of your bed. Put your amputated limb out to the side and bend the other leg slightly. Push on the thigh, so you feel a stretch in your …
Indirect Questions Exercise - autoenglish.org
www.autoenglish.org"Do you know how long it takes to get there?" 7 "Has she reached a decision yet?" "Has she told you whether she has reached a decision yet?" 8 "Do you know the capital of Honduras?” "Do you happen to know the capital of Honduras?" 9 "Does Annie know about computers?" "I wonder whether Annie knows about computers?" 10 "Excuse me.