Drills For The Training Pitch

BALLISTIC TRAINING FOR PITCHERS

and recovery drills are over 50% of the program time. They matter. Unnamed Team Fails at Weighted Ball Training . A professional baseball team implemented a weighted ball program 3 times a week . with some of its pitchers: Warm-Up: Catch Play . Throwing Program: 20-30 weighted ball running throws . Recovery: None

  Training, Drill