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Exercise Your Brain
Found 2 free book(s)
EXERCISE FOR PARKINSON’S - Brian Grant Foundation
briangrant.orgExercise may posively impact depression, anxiety, apathy, cognion and sleep dicules. Delay Mobility Decline: Studies suggest that exercise may help delay some of the common symptoms of the disease. A WORD ON PARKINSON’S EXERCISE RESEARCH Studies suggest that exercise may improve how the brain uses and protects dopamine. Researchers are also
Your Personal Stress Management Plan
www.fosteringresilience.comPoint 4: The Power of Exercise. Exercise is the most important part of a plan to manage stress. When you are stressed, your body is saying, “Run!” So do it. Exercise every day to control stress and build a strong, healthy body.