Example: air traffic controller
Five Senses Mindfulness Exercise
Found 2 free book(s)
Grounding Techniques 1. Sensory Awareness Grounding ...
peirsac.orgGrounding Exercise #1: Begin by tracing your hand on a piece of paper and label each finger as one of the five senses. Then take each finger and identify something special and safe representing each of those five senses. For example: Thumb represents sight and …
COPING SKILLS HANDOUT - University of Washington
depts.washington.eduif they are there, using all five senses (e.g., the beach: what it looks like, how the sand feels, what it sounds like: wind and waves, salt water smell). Relaxation: See two relaxation scripts included, one for older adolescents and adults, one for younger kids. For most kids, instead of having them close their eyes, have them focus