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Food Nutrition Health And Fitness
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Nutrition Guideline: Pregnancy - Alberta Health Services
www.albertahealthservices.cao Follow safe food handling practices and avoid foods that increase chances of getting a food-borne illness during pregnancy. o Limit caffeine intake to 300 mg per day. o Drink 10 cups (2.5 L) of fluid each day. Water is recommended as the main fluid. • Health care providers are advised to provide pregnant women with nutrition information ...