For Exercises

Form: D-5631 Swallowing Exercises - University Health Network

exercises shown in this pamphlet help to stretch and strengthen the muscles in your mouth and throat. How to do your swallowing exercises You can do these exercises when it is best for you (for example, before meals, in the waiting room, after you brush your teeth). During treatment: do all exercises 3 times each day.

  Exercise

Otago Exercise Program Activity Booklet Head Movements

Strength Exercises Strengthening exercises are essential for maintaining healthy bones and the muscles necessary for walking and being independent in your daily activities. You should aim to do these exercises three times a week with a rest day in between. Your physical therapist will prescribe certain weights for you to use during these exercises

  Exercise

Rotator Cuff and Shoulder Conditioning Program

Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises.

  Exercise, Shoulder

Lower Body Exercises in Bed - University of Washington

You can do these exercises while you are in bed to help strengthen your lower body and improve your blood flow. This helps prevent blood clots. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 times a day.

  Exercise, Lower, Body, Lower body exercises in bed

Exercises for People with Parkinson’s

these exercises to suit your needs. If balance is a problem, stand behind a sturdy chair that will not tip easily and use the chair back for support. You may enjoy doing these exercises to music. As you gain confidence in doing these exercises, use the chair back less for support. If you can eventually do these exercises without the support of ...

  Exercise

5. Past Progressive - Estrella Mountain Community College

Past Progressive Vs. Simple Past – Practice Directions: Complete the following sentences using the correct form (past progressive or simple past) of