Fruit And Vegetables Your Dietary Essentials

Clear Change 10-Day Program Guide - Metagenics, Inc.

a low-glycemic-load dietary plan. Consult your healthcare practitioner. NOTE: Fresh, organic varieties preferred. Avoid oranges, fruit juices, and fruit spreads/preserves with added sugars. Category 1 (Non-Starchy) Vegetables Serving size: ½ cup cooked (all veggies), ~2-3 cups raw (leafy greens only), 1 cup raw (all other veggies)

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