Guide To Healthy Sleep
Found 6 free book(s)
P.J. BEAR’S TIME TO SLEEP TEACHER’S ACTIVITY GUIDE
www.sleepforkids.orgP.J. BEAR ACTIVITY GUIDE ACTIVITY ONE — GROUP DISCUSSION Students are asked how many “got a good night’s sleep” and are wide-awake today.
Books by George Mateljan
www.whfoods.com5 Healthy Weight Loss — Without Dieting weight-promoting foods. The more you eat them, the more you lose! And my powerful Healthy Weight Loss Eating Planwill help you embark on a healthy lifestyle that’s enjoyable that can not only help
The Role of Neurotransmitters & Hormones in Sleep
www.nhnatural.comWhat are Neurotransmitters? • Chemicals that serve as messengers between the brain and organs. • Analogous to the body’s internal telephone system.
Sleep, Performance & the Workplace - Sleep Center of ...
www.sleepcenterofgreaterpittsburgh.comInstitute of Medicine ReportInstitute of Medicine Report “An Unmet Public Health Problem” “The cumulative effects of sleep loss and sleep
SLEEP IS IMPORTANT TO YOUR CHILD’S HEALTH
www.sleepinfairfax.orgSLEEP IS IMPORTANT TO YOUR CHILD’S HEALTH Sleep affects how children feel and function. By helping your child to get the recommended
Healthy Living Questionnaire - Boonsboro Wellness Center ...
www.boonsborowellness.comCheck the Following Statements That Apply: Occasionally or frequently skip meals Suffer from fatigue Currently overweight Crave sweets or carbohydrates Crave stimulants, such as caffeine or soft drinks Suffer from chronic pain Suffer from headaches Activity Level – Check Your Current Level of Work or Lifestyle: Level 1 – Very Light Work:Sitting, standing,