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Healthy Eating Lower Your Cholesterol And Protect
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5th Grade Expository Essay Examples
www.freeessaywriter.netare known to be healthy, but most people cannot say why. Well, they are “Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent. One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease” (Fitness Magazine).
Information for you
www.rcog.org.ukYour GP or practice nurse can provide you with full information on eating a healthy diet and exercise. You should aim to keep your weight to a level that is normal. BMI is the measurement of weight in relation to height and you should aim to keep your BMI between 19 and 25. To calculate your BMI, follow this link: